Do-you-take-folic-acid-yes

STIs

You are definitely on the right track. Keep up the good work of taking 400mcg of folic acid daily, particularly right before you get pregnant. Folic acid reduces the risk of birth defects of the brain and spine. You can get your daily dose by taking a vitamin supplement and by eating some folic acid rich foods such as romaine lettuce, broccoli, spinach or whole grains.